Food, Health and Nutrition .

We all know that from a sperm and egg, the rest is food.

That becomes You.

So Food is Everything.

Herbal Tonic Soup

Many may not know that 10% of people die of old age but 90% of people suffer from sickness for about 10 years prior to their death.


That provided, you eat the right food, else you fall sick with diseases, and need to turn to Doctors for help.

Through time, as I read from books, internet, and gathered through friends, and from my own experiments, I'd realized that the food we consume moulds our brain cells, and generate the level of physical and mental well being of our bodies.

Dr Ang Poon Liat and me at his Clinic at Thomson Medical Centre

I have an addiction in Diet Coke. Sometimes, I can take up to 3 cans of Diet Coke for 3 consequtive days.

On average, for the past 6 months, I was gobbling down about 2 cans of Diet Coke per day.

Some of my friends commented the fact that the  Aspartarme and chemicals in Diet Coke and Sodas, are real threats to health in the long run. I then tried to kick off the habit.


But, I'd guessed the addiction took over me and I'd just couldn't resist the temptation of ordering a Diet Coke everytime I eat out.

Besides, my drop in energy and motivational level, made me recently turn to coffee and brown sugar. And through this, I'd discovered that Sugar is in fact a double edged sword.


Certainly, Sugar perks up my energy level. However, after about 2 hours or so, sluggishness would set in, and I would feel tired and lethargic all over again.


Few months ago, I consulted two very good Chinese Doctor @ Dr. Chia Kit Chay Clinic, at Tampines.


Dr Chias, are brother and sister, both third generation of a famous Chinese Physician, Dr. Chia Kit Chay, way back in China, who then resided in Malaysia and cured Many people.


Their diagnosis of me, was a lack of blood flow and Qi energy.

For about 3 months, I was on their herbs and tonic. That boosted my health to some extent.


Eventually, I experimented with another Chinese herb, Ba Zhen, purchased from another Chinese medical Hall.


I took it to Dr. Chia, and she then advised me on the portion to take daily. That particular consultation was FOC.


I've been on this Ba Zhen herb, for 2 months now, and I'd seemed to have more drive and energy now!

I'm elated that Dr Chia was helpful enough to guide me throughout. Doctors like them are hard to come by. Just to mention a little on them. They have 9 siblings in the family, of which all of them were Doctors in different areas of practice.


As I'd uttered "WOW" upon hearing this fact, I'd told myself to keep in close touch with them.

 

Now, as I sat down at the Penny Black @ Boat Quay, with Beloved Hubby Joseph, and Lalo, my friend from Spain, sipping Perrier, I'd have this to say.

To stay in good health, we need to eat well and this journey, is best to start from birth and to start early. Of course, we could sometimes indulge in the "Bad" food, but I would advocate maximizing the consumption of "Good" food over  the "Bad" ones.

To get it right, one certainly needs awareness, information and roadmaps to return, should you fall to one side, along the way.

It is with much pleasure that I'd be happy to exchange ideas and views with All of you, on the World of Food and Nutritional, so as to bring about better Health, both physically and mentally.

 

Till then,

God Bless,

Jenny, xxx.